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Home > Drinks Recipes > Anti-Inflammatory Golden Milk

Anti-Inflammatory Golden Milk

Last updated September 29, 2021. Originally posted September 29, 2021 By Jyothi Rajesh 11 Comments

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2 glasses of golden milk aka turmeric latte

Drink a glass of golden milk before sleep or when you are feeling under the weather. Not only does it soothe you, it has so many health benefits and is super TASTY to drink. 

Need a immunity boost? Drink turmeric golden milk!

anti-inflammatory turmeric golden milk

Recipe originally posted in Jan 2017, updated in Mar 2019

Jump to:
  • What is golden milk or golden latte?
  • Golden milk healthy benefits
  • Ingredients you’ll need
  • How to make golden milk (with step-by-step pictorial)
  • 📋Anti-Inflammatory Golden Milk

What is golden milk or golden latte?

1. Golden milk also known as turmeric milk is ancient to India.

2. This golden bright yellow colored beverage have great health benefits. It’s anti-bacterial and anti-viral properties helps prevent your body from infections. That’s why you should be drinking this beverage all year long, not just when infection (cold, cough, sore throat) kicks in.

3. Need to boost immunity or comfort yourself when you are feeling under the weather this turmeric golden milk or turmeric latte is all you need!

4. Soothing warm spices used to make turmeric paste are black pepper, ginger and cinnamon. The warmth in the spices gives itchy/irritating throat soothing effect and helps you sleep better in the night when you are struggling with cold and cough.

You really don’t need a recipe for this, because it’s simply a mix of turmeric powder, fresh grated ginger, pepper and cinnamon powder all milk into warm milk sweetened with honey.  But in case you want to know golden milk recipe, read the post (or simply click on “JUMP TO RECIPE” button on the top)

In this recipe, I used turmeric paste. Turmeric powder or fresh turmeric root, can also be used. Make sure you use the best organic turmeric powder to make golden latte.

anti-inflammatory turmeric golden milk

Golden milk healthy benefits

  1. Turmeric golden milk made with turmeric paste is go-to remedy to fight cold, cough or flu. Turmeric has medicinal properties of decreasing mucus and supporting immune system. A glass of warm turmeric milk in the night will promote relief sleep.
  2. Research says people suffering from asthma, chronic sinus infections get relief with a glass of turmeric milk. It’s believed to reduce the changes of lung cancer.
  3. Curcumin (one of the main constituents of turmeric) is believed to prevent and treat cancer including prostate, breast, skin, liver, stomach, duodenum and colon cancer.
  4. The anti-inflammatory properties of turmeric can help reduce pain and fever. It’s also popular for it’s antioxidant, antibacterial, anti-carcinogenic properties and it’s used to treat conditions like bronchitis, laryngitis, diabetes and arthritis.
  5. While you can make golden milk is with just turmeric, to make even better I always add other healing medicinal spices. Black pepper helps our body absorb the curcumin in turmeric. Body cannot effectively utilize curcumin compound on it’s own, adding black pepper to turmeric paste increase the bio availability of curcumin in our body.
  6. Including turmeric in food helps. Use good quality organic turmeric to enhance the flavors of your meal thus enriching it. Widely used in curries and meat dishes.
  7. Make a jar of turmeric paste and store in fridge for up-to 3 months or freeze it for longer. Having a jar of golden turmeric paste in fridge only means, you can have plenty cups of golden turmeric milk or use it in curries whenever you want it.

Ingredients you’ll need

First we made turmeric paste.

For turmeric paste-

  • Organic turmeric powder
  • Virgin coconut oil
  • Black pepper
  • Fresh ginger
  • Water
  • Cinnamon powder

For golden milk-

  • 1 tablespoon of turmeric paste
  • 1 cup of hot milk (any milk of your choice. Use almond milk to make it vegan)
  • 2 teaspoon organic honey (vegans use agave nectar or maple syrup, coconut sugar)
anti-inflammatory turmeric golden milk

How to make golden milk (with step-by-step pictorial)

Start with turmeric paste. 

Step 1 – Add turmeric paste into serving cup. If not using turmeric paste, use turmeric powder directly.

anti-inflammatory turmeric golden milk

Step 2- Pour hot milk.

anti-inflammatory turmeric golden milk

Step 3 – Add honey per taste. To make it vegan use coconut sugar or maple syrup.

anti-inflammatory turmeric golden milk

Stir and drink immediately.

MORE SOOTHING DRINKS TO TRY

Soothing Honey Ginger Tea

Instant Pot Apple Cider

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anti-inflammatory turmeric golden milk
5 from 4 votes

📋Anti-Inflammatory Golden Milk

Jyothi Rajesh
Drink a glass of golden milk before sleep or when you are feeling under the weather. Not only does it soothe you, it has so many health benefits and is super TASTY to drink. Need a immunity boost? Drink turmeric golden milk!
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Prep Time 5 mins
Cook Time 5 mins
Course Drinks
Cuisine American, Indian
Servings 1 cup
Calories 218

Ingredients
  

  • 1 tablespoon turmeric paste
  • 1 cup milk of you choice
  • 2 teaspoon organic honey

Instructions
 

  • Heat up milk in a sauce pan. Once milk turns hot remove it from heat.
  • Add turmeric paste into a cup.
  • Pour hot milk.
  • Add honey as per taste into the cup, Best use organic honey.
  • Stir and drink immediately.
  • If you prefer you can top it with dried rose petals, or a pinch of turmeric powder or even chopped nuts like walnuts or almonds.

Video

Notes

  • You can make this drink vegan by using coconut milk and coconut sugar.
  • Adjust the amount of sweetener you want to use according to your liking.
  • Drink it before bedtime, helps you sleep like a baby!
 
Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 218kcalCarbohydrates: 24gProtein: 7gFat: 10gSaturated Fat: 6gCholesterol: 24mgSodium: 105mgPotassium: 322mgFiber: 0gSugar: 23gVitamin A: 395IUCalcium: 276mg
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    Comments & Reviews

  1. Natalie says

    April 02, 2019 at 11:28 pm

    5 stars
    Golden milk is definitely one of my favorite drinks. It’s so full of flavors and so healthy. Love that you used turmeric paste here. I will definitely give this recipe a try.

    Reply
    • jyothirajesh says

      April 03, 2019 at 7:56 am

      Thank you Natalie

      Reply
  2. Denay DeGuzman says

    April 02, 2019 at 5:02 am

    5 stars
    This anti-inflammatory golden milk recipe came to me at the perfect time! Thank you so much for sharing it! My husband has been feeling under the weather, and I was searching for a healthy recipe that could help him feel better.

    Reply
    • jyothirajesh says

      April 02, 2019 at 1:59 pm

      I’m so glad you found this post the right time, do give him this golden milk regularly. Hope he feel better soon. Take care

      Reply
  3. Emmeline says

    March 29, 2019 at 12:37 pm

    5 stars
    I love golden milk!! I am so sad it seems all cafés in Stockholm have stopped serving it – after it being all the rage las twinter. But this recipe looks perfect to make at home!

    Reply
    • jyothirajesh says

      March 29, 2019 at 3:37 pm

      Do try it at home Emmeline. We have been making and drinking it for so many years

      Reply
  4. Danielle Wolter says

    March 28, 2019 at 5:33 pm

    5 stars
    i have been hearing all these great tings about turmeric I feel like I have to try this. I do occasionally use it in cooking, but not typically for health benefits. great easy recipe!

    Reply
    • jyothirajesh says

      March 28, 2019 at 5:57 pm

      Do try drinking golden milk, your body would love it

      Reply

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My food philosophy is simple, fresh and full of flavors! I love ‘spicy’ food. In fact so much so that I can skip dessert for extra spicy savory food!

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