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Home > Soups > Vegan Roasted Carrot Soup Recipe
45 minutes

Vegan Roasted Carrot Soup Recipe

Last updated October 14, 2020. Originally posted March 6, 2019 By Jyothi Rajesh 14 Comments

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Roasted carrot soup with text overlay
Roasted carrot soup with text overlay
Roasted carrot soup with text overlay

Vegan Roasted Carrot Soup Recipe is full of fall flavors.  It’s warm comforting and super easy to make. Gorgeous velvety carrot soup recipe is going to be your favorite fall soup.

roasted carrot soup served in white bowl with roasted bread on side

A soup like this is sure to brighten up your day no matter what. Roasting carrots and onions bring out rich flavors and caramelized onions add rich-tasting sweetness to the soup.

This ultra-creamy roasted carrot soup recipe surprisingly does not have any added cream to it. Still you get super smooth, creamy, velvety and ultra tasty soup.

A dash of thick coconut cream just for garnish drizzled on top just before serving giving it a fancy look is all the cream that is there in this soup, you can totally skip that too if you want to eliminate any addition of cream to carrot soup.

With no added cream, yet cream of carrot soup looks super creamy! It’s definitely a savory soup with warm winter flavors.

For VEGAN lovers this soup is a great light meal option. Serve it as a starter with few garlic bread or as a meal alongside some grilled cheese sandwich or roasted croutons for lighter meal options. The extraordinary flavors from roasting carrots, onions are the highlight of this soup.

3 white bowls of roasted carrot soup served on white tray with roasted bread on side

A breath of fresh air, the cool wind gush in with a drizzle of rain drops through the open windows, pearly rain drops dripping through the window glass, it finally feels like monsoon here.

3 white bowls of roasted carrot soup served on white tray with roasted bread on side

Roasting carrots along with onions, gives this soup a nice nutty flavor. I went to a farmers market last week, and came back home with a bunch of freshly plucked carrots.

Those fresh carrots were used very well. I made a couple of dishes; one of them is a soup. This roasted carrot and onion soup is so simple and extremely deliciously creamy. The creaminess is not from any cream or milk; it’s from the carrot puree.

OK, I just used a tad of cream for garnish, and that’s about it. Rainy day or not, this soup is sure to comfort your belly and soul. The gorgeous color is enticing, isn’t it?

3 white bowls of roasted carrot soup served on white tray with roasted bread on side

Best Roasted Carrot Soup Recipe

Pre heat oven to 360 degree F.

Grease a baking sheet with olive oil. Layer the carrots, onion, garlic on the baking sheet in a single layer. Sprinkle rock salt and pepper powder. Drizzle olive oil on top of the carrots and toss once.

Roast in an pre-heated oven for about 30 to 40 minutes. Toss 2 twice in between so carrots cook evenly. Once nicely roasted take it out of the oven and let it cool a bit.

Transfer roasted carrots into Vitamix and blend until smooth. Pour soup back into a sauce pan. Heat the soup until it’s hot.

Ladle hot soup into serving bowls, add the garnish and serve immediately.

roasting carrots and onions on baking sheet to make roasted carrot soup

A FEW MORE EXCITING FALL SOUP RECIPES FOR YOU TO TRY. STAY WARM AND COZY WITH THESE DELICIOUS SOUPS –

Instant Pot Butternut Squash Soup

Instant Pot Chicken Noodles Soup

Roasted Tomato Basil Soup 

Sriracha Spicy Ramen Noodles Soup

Spiced Roasted Cauliflower Almond Soup

Creamy Cauliflower Soup

Thai Pumpkin Soup

Roasted Broccoli Soup

Green Peas Soup

Beetroot Soup

Chinese Vegetable Manchow Soup

Roasted Sweet Potato Cumin Soup

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3 white bowls of roasted carrot soup served on white tray with roasted bread on side
5 from 7 votes

Vegan Roasted Carrot Soup Recipe

Jyothi Rajesh
Vegan Roasted Carrot Soup Recipe is full of fall flavors. A soup like this is sure to brighten up your day no matter what. It’s warm comforting and super easy to make.
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Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Soup, Starters
Servings 3 cups
Calories 112

Ingredients
  

  • 4 carrots
  • 1 big onion
  • 1 tablespoon olive oil
  • 3 cloves garlic
  • 1 teaspoon pepper powder add more if you prefer more spicy
  • 1 ½ teaspoon rock salt

For garnish

  • 1 tablespoon coconut cream (optional, for garnish)
  • few micro herbs (optional)
  • 1 pinch Salt if required
  • 1 pinch Ground pepper

Instructions
 

  • Wash carrots. Peel the skin on them. Chop them roughly. Chop onions roughly. Slightly crush garlic (skin removed).
  • Pre heat oven to 360 degree F
  • Grease a baking sheet with olive oil. Layer the carrots, onion, garlic on the baking sheet in a single layer. Sprinkle rock salt and pepper powder. Drizzle olive oil on top of the carrots and toss once.
  • Roast in an pre-heated oven for about 30 to 40 minutes. Toss 2 twice in between so carrots cook evenly. Once nicely roasted take it out of the oven and let it cool a bit.
  • Transfer all to Vitamix and blend smooth. Pour soup back into a sauce pan. Heat the soup until nice hot. 
  • Ladle hot soup into serving bowls, add the garnish and serve immediately.

Nutrition

Serving: 0gCalories: 112kcalCarbohydrates: 12gProtein: 1gFat: 6gSaturated Fat: 2gCholesterol: 0mgSodium: 1234mgPotassium: 355mgFiber: 3gSugar: 5gVitamin A: 13865IUVitamin C: 9mgCalcium: 41mgIron: 0.4mg
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Roasted carrot soup with text overlay
Roasted carrot soup with text overlay

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    Comments & Reviews

  1. Mirlene says

    September 27, 2018 at 7:41 am

    5 stars
    The pictures are so beautiful I had to share your post with my friend. I love carrot soup and the color is so inviting. Can’t wait to try your recipe.

    Reply
  2. Valerie says

    September 27, 2018 at 5:04 am

    5 stars
    I love soup, it’s one of my favorite things about the fall season. Creamy soups are one of my favorites and you’re right, from looking at the picture I would have thought your soup had cream in it.

    Reply
  3. Cathleen @ A Taste of Madness says

    September 27, 2018 at 4:24 am

    5 stars
    This soup looks amazing!! I have always wanted to make carrot soup, so this sounds perfect for me!

    Reply
  4. Marisa Franca says

    September 26, 2018 at 10:37 pm

    5 stars
    What a beautiful bright soup!! The color alone makes me smile — bringing in some sunshine on a dull day. The roasting of the carrots first would definitely enhance the flavors and the sweetness. This is one recipe I have to make this dreary weather.

    Reply
  5. Veena Azmanov says

    September 26, 2018 at 6:33 pm

    5 stars
    I love the color of that soup. I often eat roasted carrots but never usually make carrot soup much. I must try this one soon. I think my kids with love it.

    Reply
  6. Renz says

    September 26, 2018 at 1:38 pm

    Soup soup soup. This looks and sounds delicious. I love carrot soup. I usually pair it with a little ginger. But this sounds like a nice smooth, slurp down/

    Reply
  7. Mahy Elamin says

    September 26, 2018 at 11:26 am

    5 stars
    What a delicate carrot soup! Such a nice color. Oh YUM! Love everything about this recipe!

    Reply
  8. Michelle says

    September 26, 2018 at 8:04 am

    5 stars
    These photos are gorgeous! I love how the bright color of the soup pops against the white background 🙂

    Reply
  9. Claudia Lamascolo says

    September 25, 2018 at 10:52 pm

    what interesting flavors I would never have thought to do this but what a great broth! I know I would like this soup very much!

    Reply
  10. Ali Enza says

    September 13, 2018 at 6:56 am

    The color is so beautiful! We just made creamy tomato soup this week, so next week it’s going to have to be roasted carrot soup! It’s too pretty not to try! Thanks for the recipe.

    Reply

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    November 28, 2018 at 3:39 pm

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Jyothi - Author of Curry Trail.

Welcome, I'm Jyothi

My food philosophy is simple, fresh and full of flavors! I love ‘spicy’ food. In fact so much so that I can skip dessert for extra spicy savory food!

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