5 from 7 votes
3 white bowls of roasted carrot soup served on white tray with roasted bread on side
Vegan Roasted Carrot Soup Recipe
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Vegan Roasted Carrot Soup Recipe is full of fall flavors. A soup like this is sure to brighten up your day no matter what. It’s warm comforting and super easy to make.
Course: Soup, Starters
Servings: 3 cups
Calories: 112 kcal
  • 4 carrots
  • 1 big onion
  • 1 tablespoon olive oil
  • 3 cloves garlic
  • 1 teaspoon pepper powder add more if you prefer more spicy
  • 1 ½ teaspoon rock salt
For garnish
  • 1 tablespoon coconut cream (optional, for garnish)
  • few micro herbs (optional)
  • 1 pinch Salt if required
  • 1 pinch Ground pepper
  1. Wash carrots. Peel the skin on them. Chop them roughly. Chop onions roughly. Slightly crush garlic (skin removed).

  2. Pre heat oven to 360 degree F

  3. Grease a baking sheet with olive oil. Layer the carrots, onion, garlic on the baking sheet in a single layer. Sprinkle rock salt and pepper powder. Drizzle olive oil on top of the carrots and toss once.

  4. Roast in an pre-heated oven for about 30 to 40 minutes. Toss 2 twice in between so carrots cook evenly. Once nicely roasted take it out of the oven and let it cool a bit.

  5. Transfer all to Vitamix and blend smooth. Pour soup back into a sauce pan. Heat the soup until nice hot. 

  6. Ladle hot soup into serving bowls, add the garnish and serve immediately.

Nutrition Facts
Vegan Roasted Carrot Soup Recipe
Amount Per Serving (0 g)
Calories 112 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 1234mg 51%
Potassium 355mg 10%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 1g 2%
Vitamin A 277.3%
Vitamin C 10.9%
Calcium 4.1%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.