• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Curry Trail

Simple Flavorful Recipes For The Home Cook

  • Starters/Appetizers
  • Main Dishes
  • Side Dish
  • Desserts
  • Summer Time Favorite
  • About Me
  • Starters/Appetizers
  • Main Dishes
  • Side Dish
  • Desserts
  • Summer Time Favorite
  • About Me
Home > Lunch/Dinner > Garlicky Chili Lemon Baked Tilapia Recipe

Garlicky Chili Lemon Baked Tilapia Recipe

Last updated October 25, 2022. Originally posted January 24, 2022 By Jyothi Rajesh 16 Comments

Jump to Recipe Rate this Recipe Print Recipe

Dinner is made really easy and fast with this garlicky chili lemon baked tilapia recipes. The spice rub is sensational and full of flavors. 

marinated baked tilapia on baking tray
Jump to:
  • How to bake tilapia
  • How to bake frozen tilapia fish
  • What goes well with oven-baked tilapia?
  • How to store baked tilapia
  • Expert Tips
  • Make ahead instructions
  • Is tilapia fish good to eat everyday?
  • FAQS
  • Other ways to bake tilapia fish – tilapia in foil packets
  • 📋Garlicky Chili Lemon Baked Tilapia Recipe

Most days we all look forward to effortless  mealtime. And with fish, dinner is on the table in less than 15 minutes. Tender, juicy and spicy fish will make your taste buds dance.

Baked tilapia recipes is as simple as –

  1. Mix garlic, spices in butter.
  2. Pour it over the fish.
  3. Bake it in oven.

And while the fish bakes, cook basmati rice on the stove. Your dinner is ready! Both fish and basmati(long grain Rice) takes less time to cook. If you want quick-fix dinner, tilapia recipes is what you need.

Don’t let the word spicy intimidate you! Let me tell you that the spice is not over powering, and you have total control over the spice level. Adjust it to your heat tolerance.

If you ask me, white fish like tilapia, cod, halibut or pollock, a little extra help is needed with flavors and spice. These fishes take on the flavors well as the fish itself is bland. Garlic, chili and lemon is the best flavor combo you can add to a fish and especially with tilapia it’s fantastic!

Fish fillets comes in all shapes and sizes. This affects the time to cook fish either in the stove top or in the oven. What time works for my fillet might not be accurate for your fillets. Thicker and bigger fillets would need a few minutes extra time to cook.

oven baked tilapia on baking sheet

How to bake tilapia

It only takes 3 simple and easy steps –

  • Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest (not shown in video), garlic in melted butter.
    marinade for spicy oven baked tilapia marinade for bake tilapia recipes
  • Pour it over tilapia fish lined up on baking tray(greased with butter or oil).
    tilapia with spicy marinade
  • Bake the fish at 400F for about 10 minutes. Time will vary based on your fish fillet size.
spicy chili garlic lemon tilapia baked in oven

How to bake frozen tilapia fish

Keeping store frozen fish in your freezer section can lead to easy and fast mealtimes. If you have couple of frozen tilapia in your freezer, you can have a meal prepared in couple of minutes and no need to thaw the fish. Bake frozen tilapia directly. How? Here’s how :

First rinse hard frozen tilapia in water. Pat dry completely with paper towel.

Make a spice rub mix either following the recipe mentioned below or your own spice rub. Rub it over frozen tilapia fish.

Bake it in oven at 400 F for about 20 to 30 minutes, time will vary depending on the size of your fish fillets. You want to bake frozen tilapia until the fish is browned and turns slightly crisp on the out side.

Serve baked fish with rice, quinoa or just break it up and serve it over tacos.

What goes well with oven-baked tilapia?

Baked fish goes perfectly well with rice like cilantro lime rice or Mexican rice or seasoned rice. To make it a complete meal, serve a veggie on the side like sauteed green beans, roasted broccoli, parmesan potatoes, or sauteed mushrooms.

How to store baked tilapia

Any leftover baked tilapia recipe can be stored in the refrigerator. Once cooled completely, store in an airtight container and store in the refrigerator for 3-4 days. 

For longer storage, store in the freezer. Arrange baked tilapia on a baking tray in a single layer until frozen. Transfer to an air-tight container or zip-lock bag and freeze for up to a month.

Expert Tips

A secret tip to preventing the spices from burning in the oven is to add 2 tablespoons of chicken stock to one corner of the tray in between cooking times.

Use same-size fish fillets for uniform cooking. Cooking time will vary depending on how big the fillets are.

Garlic, chili, and lemon are the best flavor combo for this recipe. You can customize the flavors by adding other spices or herbs according to preference.

Make ahead instructions

This recipe is great for making ahead. Add spice rub to tilapia fish and store in the refrigerator for a day or two. When ready to serve, simply bake in the oven according to the instructions.

You can also freeze spice-rubbed fish in the freezer for up to 2 months.

Is tilapia fish good to eat everyday?

Tilapia is one of the healthiest sources of protein. It’s easy to prepare and nutritious too. But the way the fish is raised in the farm raise safety concerns as they may contain harmful chemicals and toxins. Choose responsibly raised fish to be safe.

FAQS

What other types of fish can I use?

The marinade mentioned for this oven method works well with any type of mild white fish. Tilapia is what we used. You can also use cod fillets, pollock or halibut.
Strong flavored fish like salmon, mackerel, tuna might not work well with the flavors of the marinade.

How to prevent fish from turning dry?

Cooking fish in the oven may always lead to doubts and questions like – will the fish turn dry?
To prevent fish from turning dry, we use fat. Butter keeps the fish from turning dry. Butter also adds a rich taste to other bland and boring fish.
Instead of butter oil can also be used. But we highly recommend you use butter for a richer taste.  For oven baked tilapia recipes we recommend butter over oil.
A secret tip to preventing the spices from burning in the oven is add 2 tablespoon of chicken stock on one corner of the tray in between cooking time. This is optional step but you’ll see how moist and chicken tilapia turns out of oven. You can pour the chicken stock in the before popping the fish into the oven at the beginning, but it might dilute the spice rub mix making the fish loose some of it’s spices into the liquid.

How long does tilapia takes to bake?

Depending on the size of your fish fillets, baking time will vary. For the fillet that you see in my pictures, baking time was 10-12 minutes and I baked at 400 F.
If you use bigger and thicker fillets, you’ll need a few minutes extra time. Just keep an eye on you fish to check for it’s doneness.

How to tell if tilapia is done?

By inserting a fork in the middle of the which is the thickest part. If the flesh is not translucent, its white and flaky tilapia is cooked.
By inserting a thermometer in the middle of the fish and if the internal temperature measures 140-145 F, the fish is done.

Is it necessary to flip fish while cooking in the oven?

Not necessary. Fish will be cooked on both sides and does not need flipping.

What vegetables foes well with seafood?

Roasted potatoes, sauteed beans, sauteed mushrooms, roasted Brussels sprouts, roasted leeks.

Other ways to bake tilapia fish – tilapia in foil packets

You can easily make a whole meal with tilapia fillets by baking them in foil packets. Baking tilapia in foil packets is super fun to serve, directly out of oven to the plate as it is. To make a meal of it, add sliced vegetables along with the fish into foil packets and bake.

For the marinade, you can use the spicy chili lemon marinade mentioned here or you can choose a lighter marinade with lemon butter sauce.

To make Lemon butter sauce – simply whisk melted butter, lemon juice and zest of lemon and garlic minced.

Spray oil over aluminium foil, place fish fillets over it. Season it with salt and pepper. Pour chili-garlic-lemon sauce(if you prefer spicy) or lemon butter sauce(if you prefer mild flavors) over  fish. Place few sliced vegetables as well. Add a few slices of lemon over the top.

Fold both long sides of foil up towards the middle. Then fold top and bottom sides together to seal the foil in the center. Roll together the ends of the packet to seal it completely shut.

Bake it in oven at 400 F for 10-12 minutes if tilapia is fresh and 20-25 minutes if it’s frozen.

Serve straight up, as it is in foil packets. This is definitely going to be super fun way to serve dinner.

MORE FISH RECIPES YOU’LL LIKE –

Tilapia Fish Tacos

Kerala Fish Curry

Don’t forget to Subscribe to CurryTrail  Recipes below to get our newest recipes delivered straight to your inbox.

LOVE THIS RECIPE? KEEP IN TOUCH AND DON’T MISS OUT ON ANY OF CURRYTRAIL RECIPES! FOLLOW ME ON INSTAGRAM, PINTEREST, FACEBOOK.

marinated baked tilapia on baking tray
5 from 16 votes

📋Garlicky Chili Lemon Baked Tilapia Recipe

Jyothi Rajesh
Dinner made real easy and fast with this garlicky chili lemon baked tilapia recipes. The spice run is sensational and full of flavors. 
Prevent your screen from going dark
Print Recipe Rate this Recipe
Prep Time 10 mins
Cook Time 10 mins
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 399

Ingredients
  

  • 6 tilapia fillets about 1.5 ounce each
  • ¼ cup melted butter
  • 8 cloves garlic minced
  • 2 teaspoon smoked paprika
  • 1 ½ teaspoon chili powder
  • 1 ¼ teaspoon cumin powder
  • 1 teaspoon ground pepper
  • Salt to taste
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 4-5 lemon slices
  • 2 tablespoon chicken stock (optional)

For Garnish

  • Chopped Cilantro

Instructions
 

  • It only takes 3 simple and easy steps if you were wondering how to bake tilapia.
  • Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest (not shown in video), garlic in melted butter.
  • Pour it over tilapia fish lined up on baking tray(greased with butter or oil).
  • Bake the fish at 400F for about 10 minutes. Time will vary based on your fish fillet size.
  • Once done, garnish baked tilapia with finely chopped cilantro and serve immediately with rice or quinoa or couscous. 
  • Best serve hot.

Video

Notes

A secret tip to preventing the spices from burning in the oven is add 2 tablespoon of chicken stock on one corner of the tray in between cooking time. This is optional step but you’ll see how moist and chicken tilapia turns out of oven. You can pour the chicken stock in the before popping the fish into the oven at the beginning, but it might dilute the spice rub mix making the fish loose some of it’s spices into the liquid. 
 
Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 399kcalCarbohydrates: 14gProtein: 53gFat: 16gSaturated Fat: 8gCholesterol: 158mgSodium: 262mgPotassium: 991mgFiber: 3gSugar: 3gVitamin A: 1095IUVitamin C: 61.2mgCalcium: 74mgIron: 3mg
Did you make this recipe?Follow @CurryTrail and tag #CurryTrail to share your creation!
13670 shares
  • 518
Previous
Roasted Tomatillo Salsa Verde
Next
Soothing Honey-Lemon Ginger Tea

Reader Interactions

    Leave A Reply! Cancel reply

    Share your thoughts!
    Your email address will not be published. Required fields are marked with *

    Recipe Rating




    Comments & Reviews

  1. Aylor says

    November 01, 2022 at 6:05 am

    5 stars
    Easy to make and tasted fantastic. Served with white Jasmin rice and whole family loved it.

    Reply
    • Jyothi Rajesh says

      November 01, 2022 at 11:19 am

      So glad to hear you loved the recipe Aylor, thank you!

      Reply
  2. Tiffany George says

    April 15, 2022 at 4:58 am

    5 stars
    Amazing, so simple and easy to make but bursting with so much flavor!
    My family and I loved it, this will be in my rotation of favorites!

    Thank you for sharing it!

    Reply
    • Jyothi Rajesh says

      April 15, 2022 at 9:49 am

      So glad you and your family loved it Tiffany! Thank you for sharing!

      Reply
  3. Nadine says

    October 31, 2020 at 4:21 pm

    5 stars
    Very full of flavor and easy to prepare.

    Reply
    • Jyothi Rajesh says

      November 01, 2020 at 11:45 pm

      So glad you loved the recipe. Thank you for sharing

      Reply
  4. Carol Borchardt says

    September 23, 2019 at 12:58 am

    5 stars
    Yum! I’m always on the hunt for great fish recipes to make here at home and for my personal chef clients. This one is definitely going on the must-make list!

    Reply
    • jyothirajesh says

      September 23, 2019 at 8:23 am

      Thank you Carol

      Reply
  5. michelle says

    May 13, 2019 at 12:45 pm

    5 stars
    Wow what a great quick meal! This is the perfect balance of speedy, heathy and delicious!

    Reply
    • jyothirajesh says

      May 13, 2019 at 1:41 pm

      Thank you

      Reply
  6. Danielle Wolter says

    May 11, 2019 at 6:44 pm

    5 stars
    the flavors in this tilapia were great! it was so easy to make and the fish came out super juicy and perfect!

    Reply
    • jyothirajesh says

      May 12, 2019 at 10:14 am

      Thank you Danielle

      Reply
  7. Mahy Elamin says

    May 11, 2019 at 6:27 pm

    5 stars
    This is perfect! I love tilapia so I’m definitely going to give this a try ???? Thank you for sharing!

    Reply
    • jyothirajesh says

      May 12, 2019 at 10:14 am

      Glad you liked it

      Reply
  8. Jayashree says

    May 11, 2019 at 1:06 pm

    Quick recipes are always needed, this is indeed nice that is done in 15 minutes. It will be ideal for the weekend dinner.

    Reply
    • jyothirajesh says

      May 11, 2019 at 3:14 pm

      Absolutely.

      Reply

Primary Sidebar

Jyothi - Author of Curry Trail.

Welcome, I'm Jyothi

My food philosophy is simple, fresh and full of flavors! I love ‘spicy’ food. In fact so much so that I can skip dessert for extra spicy savory food!

More About Me

Free Bonus

5 Quick & Healthy Dinners That Are Tasty!

When you subscribe to all the latest recipes!

    Featured Recipes

    • best Thai chicken Panang curry served with steamed rice in white ceramic bowl
      Thai Panang Curry Recipe With Chicken
    • Soft boiled egg placed over a bowl of spicy sriracha ramen noodle soup in white bowl
      Sriracha Spicy Ramen Noodles Soup
    • boom boom sauce in small bowl with potato fries
      5 Minutes Boom Boom Sauce
    • creamy chicken bacon ranch pasta in plate
      Creamy Chicken Bacon Ranch Pasta
    • baked tilapia
      Garlicky Chili Lemon Baked Tilapia Recipe
    • chili butter garlic noodles in white ceramic bowl with chopsticks on side
      15 Minutes Chili Butter Garlic Noodles
    Featured on:
    Yummly Logo.
    Tastewise Logo.
    Plattershare Logo.
    parade Logo.
    Greatist Logo.
    Foodgawker Logo.
    Buzzfeed Logo.
    Free Bonus

    5 Quick & Healthy Dinners That Are Tasty!

      Curry Trail Submark Logo.

      Connect With me

      Categories

      • Starters/Appetizers
      • Breakfast
      • Lunch/Dinner
      • Main Dishes
      • Side Dish
      • Desserts

      About

      • About Me
      • Contact Us
      • Privacy Policy
      • Latest
      ©2023, Curry Trail. All Rights Reserved. About Privacy Policy
      Back To Top
      Design by Pixel Me Designs
      ×

      Free Bonus

      5 Quick & Healthy Dinners That Are Tasty!

      When you subscribe to all the latest recipes!

        13670 shares
        • 518Facebook
        • Twitter
        • Pinterest
        • Yummly
        • Email