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Home > Side Dish > Savory Roasted Sweet Potatoes

Savory Roasted Sweet Potatoes

Published: Nov 5, 2024

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roasted sweet potatoes in tray with text

Savory roasted sweet potatoes are comforting and satisfy your spicy cravings when the weather turns cold. They are an easy and healthy side dish that you can make and pair with any meal.

Oven-roasted sweet potatoes on a baking tray garnished with parsley.
Jump to:
  • Why this recipe works
  • Ingredients
  • Variations
  • Do you have to peel the skin before roasting
  • How to cut sweet potatoes for roast
  • How to roast sweet potatoes
  • How long to roast sweet potatoes
  • Storage
  • Best tips
  • Favorite Sweet Potato Recipes
  • 📋Savory Roasted Sweet Potatoes

Why this recipe works

1. This is the BEST SAVORY sweet potatoes you’ll ever make. Your taste buds will explode with natural sweet and savory flavor contrasts.

2. One of the easiest and fastest side dishes you’ll ever make.

3. Roasting caramelizes the vegetables making the outer slightly crisp. The caramelized edges are the best!

4. Great make-ahead recipe, as it stores great. Any leftovers stay good for 4 days refrigerated in an airtight container.

Ingredients

All ingredients for sweet potato roast on a white board.

Sweet Potatoes – it’s optional to peel the skin off potatoes. Potato skin has a lot of nutrients.

Spices – I love my spice mix to have amazing savory flavors. Ground cumin, smoked paprika, chili powder (or substitute it with cayenne pepper) salt, and pepper together make the best savory sweet potatoes.

Variations

There are many variations to season sweet potatoes:

Savory variations –

  • Olive oil + salt + ground pepper + garlic powder + onion powder + paprika
  • Salt + ground pepper+ ground cumin + chili powder + olive oil
  • Seasoned salt + old bay + cayenne pepper along with olive oil
  • Olive oil + salt + garlic salt + ground pepper + fresh minced rosemary + fresh grated Parmesan cheese

Sweet variations-

  • Olive oil + cinnamon powder + honey + pinch of salt
  • Brown sugar + cinnamon powder + pinch of salt + pinch of ground pepper mixed in olive oil
  • Olive oil + maple syrup + cinnamon powder

Do you have to peel the skin before roasting

It’s a personal choice. Potato skin is edible and has a lot of nutrients in it. The skin on the potatoes becomes crispy in the oven while roasting, it does taste good. I recommend peeling skin for roasting as it ensures the best texture and flavor.

How to cut sweet potatoes for roast

For crispy outer, do consider peeling potatoes. The texture is better.

Place the potato on the cut side so it’s sturdy and stable cutting board. Hold it tight and cut again lengthwise into 3 to 4 long wedges.

Cut wedges horizontally into small cubes. Ensure all cubes are equal in size for even cooking.

Alternately –

Peel potatoes if you choose to. Remove a thin strip lengthwise on potatoes to help it set in one place stable on the cutting board.

Cut into ½-inch thick rounds.

Take each sweet potato round and cut into 2-3 lengthwise. Hold them together, turn them over, and cut into ½ or 1-inch cubes.

How to roast sweet potatoes

Scrub potatoes and rinse them well under tap water. It’s your choice to peel the skin off or keep it. Potato skin has a lot of nutrients and it turns slightly crisp after roasting. It’s very delicious in case you are skeptical. Leave it on if you don’t mind.

Cut potatoes into half lengthwise. Cut each half into 3 to 4 long wedges.

Note:  if you plan to make roasted sweet potato wedges, you can cut into thin wedges length-wise and then cut them in the middle so your wedges are finger length size.

Cut equal-sized cubes. Make sure they are all even size for uniform cooking. Cut them as small as ½-inch cubes to as chunky as 2-inch cubes. You choose!

Transfer cut potatoes onto a baking sheet. Drizzle a generous amount of olive oil over the potatoes. Add in all the spices along with salt and ground pepper.

Mix to coat potatoes in the spices. Arrange it in a single layer.

Roast in preheated oven at 425 degrees Fahrenheit for 45 – 55 minutes, tossing the sweet potatoes every 10 -15 minutes to prevent them from burning and to get even cooked and caramelization on every piece.

Remove from oven. Garnish with fresh parsley.

Serve immediately with your favorite main.

step by step picture collage on how to roast sweet potatoes

How long to roast sweet potatoes

Depending on the size of the potatoes, roasting time will vary. Keep constant watch while roasting. Smaller-sized potato cubes will need less time to roast.

  • ½ inch cube sweet potatoes will need approximately 20 – 25 minutes to roast.
  • 1 1-inch cube of sweet potatoes requires approximately 32 – 35 minutes to roast
  • 1 ½ inch cube of sweet potatoes will take approximately 38 – 42 minutes to roast.
  • A 2-inch cube of sweet potatoes will take approximately 45 – 55 minutes to roast.
  • ½-inch thick round slices will need approximately 40 – 47 minutes. Note round slices do not get roasted as compared to the texture of smaller cubes. Round slices caramelize and turn super soft and tender.
  • Sweet potato wedges need to be roasted for 15 to 20 minutes or until just tender. Then flip them over and roast for 8 to 10 minutes more until tender-crisp.

Storage

Any leftovers can be stored in an airtight container refrigerated for 4 to 5 days. Reheat stored potatoes in the oven for a few minutes before serving.

Best tips

  1. Potatoes should be firm with no discoloration on the skin or any growth on it.
  2. To peel the skin off or not to peel is a personal preference. I recommend peeling skin for roasting as it ensures better texture and flavor.
  3. Make sure to cut potatoes into even size so they cook and caramelize evenly.
  4. Roasting time depends on the size of the sweet potatoes. Smaller cubes will roast faster and bigger cubes will take longer.
  5. Use a large baking tray to roast potatoes. Spread potatoes evenly and in single layers on a baking sheet for even cooking. Don’t overcrowd the baking sheet. If you overcrowd potatoes on a baking sheet, potatoes will steam cook instead of roast. You won’t get caramelized crispy edges.
  6. Consider broiling for 3 to 5 minutes in the end for extra crispy golden brown potatoes. It’s an optional step.
  7. For spicier potatoes increase the amount of chili powder used by ¼ to ½ teaspoon more than the mentioned values. Don’t skip smoked paprika for smoky flavor.

Favorite Sweet Potato Recipes

  • oven baked sweet potato fries

    Crispy Oven Baked Sweet Potato Fries

  • sweet potato mash served with cubes of butter in white bowl

    Mashed Sweet Potatoes

  • crispy and creamy smashed sweet potatoes on baking tray

    Smashed Sweet Potatoes

  • steamed and mashed sweet potatoes served with butter cube and sprinkle with cilantro

    Perfect Instant Pot Sweet Potatoes

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Roasted sweet potatoes on a baking tray.
oven roasted sweet potato fries in baking tray
4.96 from 44 votes

📋Savory Roasted Sweet Potatoes

Jyothi Rajesh
Savory roasted sweet potatoes are comforting and satisfy your savory cravings when the weather turns cold. It’s one of the easiest, most delicious, and healthiest side dishes that you can make and pair with any meal.
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Prep Time 15 minutes mins
Cook Time 42 minutes mins
Course Side Dish, Sides
Cuisine American
Servings 6 servings
Calories 183

Ingredients
  

  • 3 large sweet potatoes peeled and cut into 2 inch cubes
  • 4 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon chili powder use cayenne for substitutions
  • ¾ teaspoon salt
  • ¼ teaspoon ground pepper
  • Fresh chopped parsley for garnish

Instructions
 

  • To peel or not to peel skin off potatoes depends on personal preference. Of you decide to peel, scrub potatoes and rinse it well under tap water. Peel the skin off. Trim the edges.
  • Cut potatoes into half lengthwise.
  • Cut each half into 3 to 4 long wedges.
    Note: if you plan to make roasted sweet potato wedges, you can cut into thin wedges length wise and then cut them in the middle so your wedges are finger length size.
  • Cut equal sized cubes. Make sure they are all even size for uniform cooking. Cut them as small as ½ inch cubes to as chunky as 2 inch cubes. You choose!
  • Transfer cut potatoes onto a baking sheet.
  • Drizzle generous amount of olive oil over the potatoes.
  • Add in all the spices along with salt and ground pepper.
  • Mix well to coat even.
    Jo’s Tip: Use your finger to mix in the spices into the potatoes. It ensures each potato piece is evenly coated.
  • Arrange it in a single layer.
  • Roast in pre-heated oven at 425 degree Fahrenheit for 45 – 55 minutes, tossing the sweet potatoes every 10 -15 minutes to prevent it from burning and to get even cook and caramelization on every piece.
  • Remove from oven. Garnish with fresh parsley.
  • Serve immediately with your favorite dish.

Video

Notes

  • Pick good orange-red-skinned potatoes. Look for smooth skin on the sweet potatoes with no soft spots. Potatoes should be firm with no discoloration on the skin or any growth on it.
  • To peel the skin off or not to peel is a personal preference. Of course, potato skin is edible and has a lot of nutrients in it. But I recommend peeling skin for roasting as it ensures better texture and flavor.
  • Make sure to cut potatoes into even size so they cook and caramelize evenly. The size you want to cut is a personal choice. Cut smaller cubes of ½ inch or bigger chunks of 2 inch. Up to you.
  • Use a large baking tray to roast potatoes. Spread potatoes evenly and in single layers on a baking sheet for even cooking. Don’t overcrowd the baking sheet.
Note – if you overcrowd potatoes on a baking sheet, potatoes will steam cook instead of roast. You won’t get caramelized crispy edges.
  • Consider broil for 3 to 5 minutes for extra crispy golden brown potatoes. It’s an optional step.
  • Different potatoes cook at different times. Roasting time also depends on how small or big you cut sweet potatoes. Smaller cubes will roast faster and bigger cubes will take longer. It’s important to keep a constant check on sweet potatoes while roasting. Use the mentioned time for general guidance.
  • To have stronger flavor and make sweet potatoes even spicier increase the amount of chili powder used by ¼ to ½ teaspoon more than the mentioned values.
  • Don’t skip on smoked paprika for smoky flavor.
 
Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.

Nutrition

Calories: 183kcalCarbohydrates: 23gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 356mgPotassium: 387mgFiber: 4gSugar: 5gVitamin A: 16163IUVitamin C: 3mgCalcium: 34mgIron: 1mg
Did you make this recipe?Follow @CurryTrail and tag #CurryTrail to share your creation!

Created by Jyothi Rajesh

Thank you for stopping by.

I’m Jyothi Rajesh (Jo for short) and i’m the founder of the food blog, Curry Trail where I share my culinary Adventures. I live in Bangalore, India. I’m a mom of two beautiful kids. My passion is creating and sharing delicious and easy recipes for the home cook. I have been blogging since 2007 and many of my recipes have appeared in both online and print publications over the years. Learn more about Jyothi Rajesh.

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    4.96 from 44 votes (24 ratings without comment)

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    Comments & Reviews

  1. sheri says

    August 07, 2024 at 3:46 am

    want to try this in the air fryer. What do y’all think?

    Reply
  2. Crystal Crumpler says

    March 04, 2024 at 5:34 am

    5 stars
    I used red and white yams and wanted a healthier option. This savory recipe sure turned out flavorful!

    Reply
    • Jyothi Rajesh says

      March 04, 2024 at 11:53 am

      So glad you loved the recipe Crystal. I love the idea of using yams, yum! Thank you for sharing your feedback.

      Reply
  3. Gisele says

    February 26, 2024 at 3:31 am

    5 stars
    Sooooooo gooood!

    Reply
    • Jyothi Rajesh says

      February 26, 2024 at 12:24 pm

      Glad you loved the recipe, Gisele. Thank you for sharing your feedback.

      Reply
  4. Sally says

    February 10, 2024 at 9:21 pm

    5 stars
    First time I have liked Sweet Potatoes! Fantastic recipe!

    Reply
    • Jyothi Rajesh says

      February 11, 2024 at 6:41 pm

      So glad you loved the recipe Sally! Thank you for sharing your feedback!

      Reply
  5. Marcie says

    August 04, 2023 at 12:14 am

    5 stars
    This was delicious!

    Reply
    • Jyothi Rajesh says

      August 04, 2023 at 2:37 pm

      So glad you liked it! Thank you for sharing your feedback!

      Reply
  6. Heather says

    May 24, 2023 at 9:01 pm

    5 stars
    I don’t usually care for sweet potatoes, but this recipe is definitely a keeper. It pleased 4 picky eaters who are trying to find ways to eat healthier fresh foods. This made for a delightfully savory flavor instead of that sweet bite you normally end up with.

    Reply
    • Jyothi Rajesh says

      May 29, 2023 at 7:25 pm

      Thank you Heather, so glad to hear you and your family loved the recipe!

      Reply
  7. N. Winter says

    April 11, 2023 at 5:04 am

    5 stars
    Perfect for meal preparation, salad toppings, sweet potatoe tacos, or just as it was intended to be, a side dish. I like to add other vegetables in with mine but have made it many times with just the potatoes! So yummy!

    Reply
    • Jyothi Rajesh says

      April 11, 2023 at 2:01 pm

      I’m so glad you loved the recipe, thank you for your feedback!

      Reply
  8. Tiffany says

    January 06, 2023 at 8:31 am

    5 stars
    Jyothi, this recipe is amaaaaaazing!!! I’m not a sweet potato fan and I could eat these every day!! We just can’t get enough! One of my top 5 recipes, and I’m a huge ATK, Cook’s Country, Milk Street fan…yours is the tops!! Making them right now and regretting that I didn’t double the recipe! Found you by googling a savory sweet potato recipe, and I can’t wait to try all of your other recipes!! Best to you!

    Reply
    • Jyothi Rajesh says

      January 10, 2023 at 11:15 am

      Tiffany, you made my day! I’m so glad to hear you loved my recipe. Thank you very much for those kind words. Means the world to me! Hope you do try some of my other recipes too

      Reply
  9. Perry says

    November 23, 2022 at 7:04 pm

    3 stars
    So many ads that I couldn’t read the recipe. Went elsewhere.

    Reply
    • Jyothi Rajesh says

      November 23, 2022 at 7:57 pm

      Sorry you are facing issues. Please click on tab “JUMP TO RECIPE” which is at the top of the post to skip rest of the details and jump directly to recipe card. Hope this helps.

      Reply
    • Tiffany says

      January 06, 2023 at 8:32 am

      5 stars
      Perry, you’re missing out!!!!!

      Reply
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Jyothi - Author of Curry Trail.

Welcome, I'm Jyothi

My food philosophy is simple, fresh and full of flavors! I love ‘spicy’ food. In fact so much so that I can skip dessert for extra spicy savory food!

More About Me
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