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Home > Lunch/Dinner > Instant Pot Chicken Saag
15 minutes minutes

Instant Pot Chicken Saag

Modified: Oct 19, 2023 · Published: Apr 22, 2020

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instant pot chicken saag with text overlay
instant pot chicken saag with text overlay

Instant Pot Chicken saag is an Indian super rich, satisfying curry consisting of meat cooked in a spiced sauce made of spinach. A low fat curry that is so good to mop up with rice or freshly made whole wheat chapathis(Indian flatbread).

instant pot saag chicken with rice in a bowl and rotis on side

Saag chicken is alternative of popular vegetarian saag paneer. I have used Instant Pot (because I’m already obessed with it) to make this chicken saag, but it can be made on stove-top too. Since we decided to go with Instant Pot method for this chicken saag, everything is done in the pot itself. Cooking spinach along with other spices, making the spinach sauce and cooking chicken in the pot itself. We pureed the spinach to make spinach sauce in the pot itself using a stick blender. Essentially this is all-done-in-instant-pot kind of recipe.

This spinach chicken curry is one pot meal which tastes great with piping hot rice or freshly made chapathis (Indian flat bread). It’s super quick, low fat, perfect-for-your-weekday-meal. Talk about balanced meal this curry fits the bill. It’s balanced with right amount of protein, fibre and carbs (served with rice or roti).

instant pot saag chicken with rice in a bowl and rotis on side

Boneless chicken thigh works great for pressure cooker recipes. Chicken breasts can be used too. Some recipes call for adding dairy fat like heavy cream, or sour cream to the dish. You would also hear about coconut milk added to the saag chicken recipe. Since I was aiming towards light and healthy saag chicken recipe, I did not add any cream. I prefer a tablespoon of ghee to saute ingredients in the recipe. The fantastic aroma that ghee adds to the curry is amazing. If you want to keep it diary free please substitute ghee with vegetable oil.

Vegetarian or Vegan version

Vegetarian –

For vegetarian version, substitute chicken with potaotes, chickpeas, or paneer.

Vegan –

To make a vegan version, substitute chicken with tofu and ghee with vegetable oil in the recipe.

instant pot saag chicken with rice in a bowl and rotis on side

What is Saag

Technically saag is green spinach, it’s spinach curry sauce in which proteins are cooked. Usually made with Indian greens like ‘palak’, ‘mustard greens’. You should be able to use other greens like kale, baby spinach or even turnip greens if you feel adventures.

instant pot saag chicken with rice in a bowl and rotis on side

What is in chicken saag

Chicken saag is chicken curry with spinach. One of the most favorite and delicious North Indian traditional curry with an amazing combination of chicken and spinach. Spinach is cooked in ghee (Indian clarified butter) along with cumin seeds, ginger & garlic, onions, chilies, coriander powder.

Cooking chicken for chicken saag recipe can be done in 2 ways –

  1. Lightly searing chicken pieces in ghee first and then cook in spinach sauce.
  2. Cook chicken pieces along with spinach, remove chicken pieces, blend spinach into puree and add cooked chicken back into it.

You can do one of the above 2 methods.

Talk about proteins and vegetables in one dish, this Instant Pot chicken saag makes an delicious main meal. It’s a great way to use loads and loads of spinach in your meal. More amount of spinach you use, the better naturally creamy, rich, tasty saagwala chicken curry you’ll have.

instant pot saag chicken with rice in a bowl

Recipe for Instant Pot Chicken Saag

Adding ghee to saute vegetables gives you wonderful aromatic curry. Heat up Instant Pot in saute mode and add ghee.

Saute cumin seeds, ginger & garlic pieces, onions and green chilies. If you are my regular reader, you know I love all-things-spicy. So I went ahead with 3 green chilies with seeds on it. Feel free to adjust the amount of chili based on how much heat you can take. Remember we will be blitzing all ingredients into sauce including the chilies.

For mild heat option –  use 1 chili and remove all the seeds before adding to the curry. Also you can remove the chili before blitzing if you want to just the flavor of the chili and not it’s heat.

Sprinkle in the spice powders.

Add loads of spinach and chicken pieces into the pot. Make sure to separate the chicken pieces, they will stick to each other when you pressure cook.

Close lid and pressure cook for 8 minutes. Note – I ALWAYS prefer my chicken to be well done. You can adjust the cooking time based on how well you want your chicken to be cooked.

Once cooking time is over, manually release the pressure in the pot with a  kitchen towel in your hand.

Remove chicken pieces out in a bowl. Blend rest of the ingredients using stick blender into a smooth sauce(the way I prefer), you can aim for consistency that you like, rough texture with visible bits and pieces of spinach or a smooth and creamy texture.

Add chicken pieces back.

Sprinkle garam masala and dried fenugreek leaves (optional).

Cook for 2-3 minutes.

Note – the sauce will splutter all over, so make sure to cover with a  glass lid while simmering.

Pro-Tip: add garam masala in the very-end always. As the flavors of the masala gets mutated while simmering.

Instant Pot saag chicken with wooden spatula

We believe you’ll love our other favorite Instant Pot recipes –

Instant Pot Mac n Cheese

Instant Pot Butter Chicken

How to cook white & brown rice in Instant Pot

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Watch quick video on how to make Instant Pot Chicken Saag

instant pot chicken saag with rice in a bowl
5 from 18 votes

Instant Pot Chicken Saag

Jyothi Rajesh
Instant Pot Indian chicken saag is super rich, satisfying curry consisting of meat cooked in a spiced sauce made of spinach. A low fat curry that is so good to mop up with rice or freshly made whole wheat chapathis(Indian flatbread).
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course curry, Dinner
Cuisine Indian
Calories

Ingredients
  

  • 1 pound chicken thighs or breasts, cut into cubes
  • 1 pound spinach
  • 2 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 5 cloves garlic
  • 1 inch ginger piece
  • 1 white onion chopped
  • 3 green chilies adjust as per spice preference
  • 1 tablespoon ground coriander powder
  • ¼ teaspoon turmeric powder
  • Salt to taste
  • 2 teaspoons garam masala powder
  • 2 teaspoon dried fenugreek leaves/kasuri methi optional
  • Water

For garnish

  • Fresh coriander leaves
  • Few drops of thick yogurt

Instructions
 

  • Heat up Instant Pot in saute mode and add ghee.
  • Saute cumin seeds, ginger & garlic pieces, onions and green chilies.
  • Sprinkle in coriander powder, turmeric powder and salt.Pour about ½ cup water.
  • Add loads of spinach and chicken pieces into the pot. Make sure to separate the chicken pieces, they will stick to each other when you pressure cook.
  • Close lid and cook for 8 minutes in “pressure cook” setting.
  • Once cooking time is over, manually release the pressure in the pot with a kitchen towel in your hand. Be careful, the liquids may splutter out while releasing pressure.
  • Remove chicken pieces out in a bowl. Blend rest of the ingredients using stick blender into a smooth sauce.
  • Add chicken pieces back.
  • Sprinkle garam masala and dried fenugreek leaves (optional).
  • 10. Simmer for 2-3 minutes with a glass lid to cover (curry sauce will splutter).
  • 11. Serve hot with basmati rice or rotis.

Nutrition

Serving: 0gCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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instant pot saag chicken with text overlay
instant pot saag chicken with text overlay

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    5 from 18 votes (4 ratings without comment)

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    Comments & Reviews

  1. Tyles says

    April 08, 2023 at 8:10 am

    5 stars
    Delicious recipe, I missed the curd in to give a creamier texture

    Reply
    • Jyothi Rajesh says

      April 11, 2023 at 2:02 pm

      Glad you liked the recipe, thank you!

      Reply
      • cindy considine says

        July 18, 2023 at 7:54 am

        isn’t there supposed to be tomato paste in this too?

      • Jyothi Rajesh says

        July 18, 2023 at 8:57 pm

        No, I don’t use tomato in saag recipe. It’s mainly to keep the green vibrant color of spinach. You can add fresh chopped tomatoes if you like, I won’t recommend tomato paste though.

  2. Melissa says

    October 30, 2019 at 2:17 am

    5 stars
    This is an excellent dish!! I’ve made it numerous times. The flavours are wonderful. Thanks!!

    Reply
    • jyothirajesh says

      November 02, 2019 at 8:30 pm

      Thank you Melissa. Glad you liked it

      Reply
  3. Phoebe Denton says

    September 13, 2019 at 1:14 pm

    Is it possible to use butter instead of ghee? Or is there a better ghee substitute? I don’t have any and am unlikely to use it again after this recipe (unless I end up making this all the time!)

    Reply
    • jyothirajesh says

      September 13, 2019 at 6:00 pm

      Yes, you can use butter in place of ghee.

      Reply
  4. Jill says

    July 29, 2019 at 7:02 am

    5 stars
    This recipe worked out great! I couldn’t find green chilies so I used hatch green chilies and it still tastes really good, and using 3 wasn’t too spicy. My husband loved it, will definitely be making it again!

    Reply
    • jyothirajesh says

      July 29, 2019 at 7:53 am

      Thank you very much Jill. So glad you liked it

      Reply
  5. Lisa W. says

    June 21, 2019 at 4:27 am

    5 stars
    Brought this dish to work as part of a pot luck. My Indian co-worker didn’t believe I could get the layered flavors of a curry dish in an Instant Pot; he changed his mind after trying this recipe. (I make it with chicken thighs instead of breasts and use Thai green chilies. I love it – so healthy and easy to make.)

    Reply
    • jyothirajesh says

      June 21, 2019 at 9:12 am

      Your comment makes me so happy Lisa. Thank you for trusting and trying the recipe. So glad your colleagues loved the curry. Keep trying more recipes from our space.

      Reply
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Jyothi - Author of Curry Trail.

Welcome, I'm Jyothi

My food philosophy is simple, fresh and full of flavors! I love ‘spicy’ food. In fact so much so that I can skip dessert for extra spicy savory food!

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