Anti-Inflammatory Pineapple Smoothie
It’s smoothie time. This is tropical pineapple smoothie with anti-inflammatory benefits. A tropical treat with big health benefits! Let’s get blending!
Servings: 3 people
Calories: 173kcal
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup frozen mango cubes
- ½ cup frozen banana
- 2 teaspoon turmeric paste frozen
- ¾ cup Greek yogurt
- ¾ cup freshly squeezed orange juice
For Garnish –
- Fresh pineapple wedges
- Few fresh pineapple chunks
- Chia seeds
Instructions
- Roughly chop pineapples, mango and banana and place in separate zip lock bags. Freeze the chopped fruits for about 4 to 6 hours or until hardened. You can freeze overnight.
- Squeeze out fresh orange juice just before you plan to make pineapple smoothie.
- Add frozen fruits, turmeric paste, orange juice to a powerful blender. Top with yogurt. Turn blender on and blend until creamy and smooth.
- If need add honey for added sweetness to the smoothie.
- Pour smoothie into serving glasses or bowl. Top it with few fresh pineapple chunks, or mango fruit or few slices of banana. Sprinkle some chia seeds. Place the pineapple wedge on the side of the smoothie glass and serve immediately.
Video
Nutrition
Calories: 173kcal | Carbohydrates: 36g | Protein: 6g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 2mg | Sodium: 20mg | Potassium: 496mg | Fiber: 3g | Sugar: 28g | Vitamin A: 785IU | Vitamin C: 105.8mg | Calcium: 82mg | Iron: 0.6mg