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+ servings
anti-inflammatory turmeric golden milk
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5 from 4 votes

Anti-Inflammatory Golden Milk

Golden Milk made from golden turmeric paste has so many health benefits that makes you want to drink this beverage everyday, all year long. And it’s super TASTY drink.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Servings: 1 cup
Calories: 218kcal

Ingredients

  • 1 tablespoon turmeric paste
  • 1 cup milk of you choice
  • 2 teaspoon organic honey

Instructions

  • Heat up milk in a sauce pan. Once milk turns hot remove it from heat.
  • Add turmeric paste into a cup.
  • Pour hot milk.
  • Add honey as per taste into the cup, Best use organic honey.
  • Stir and drink immediately.
  • If you prefer you can top it with dried rose petals, or a pinch of turmeric powder or even chopped nuts like walnuts or almonds.

Video

Notes

  • You can make vegan golden latte by using coconut milk.
  • Adjust the amount of sweetener you want to use according to your liking.
  • Drink it before bedtime, helps you sleep like a baby!
 
Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 218kcal | Carbohydrates: 24g | Protein: 7g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 105mg | Potassium: 322mg | Fiber: 0g | Sugar: 23g | Vitamin A: 395IU | Calcium: 276mg