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Kerala Style Egg Stew
Egg Stew Kerala style is very easy, delicious and nutritious stew fit for breakfast or brunch. You got to pair it with fresh homemade rice string hoppers(idiyappam). Pure bliss!
Prep Time
7
minutes
mins
Cook Time
20
minutes
mins
Total Time
27
minutes
mins
Course:
Breakfast, Brunch
Cuisine:
Indian
Servings:
3
servings
Calories:
340
kcal
Author:
Jyothi Rajesh
Ingredients
6
hard boiled eggs
1
onion
thin sliced
4-5
green chillies
slit
1
sprig curry leaves
2
teaspoon
crushed ginger garlic
¼
teaspoon
fennel seeds
½
teaspoon
cumin seeds
½
teaspoon
red chilli powder
1
teaspoon
coriander powder
¼
teaspoon
turmeric powder
2
cups
thin coconut milk thin
second extract
Salt to taste
3
teaspoon
oil
Instructions
Heat oil in a pan , add fennel and cumin seeds and saute until they splutter, add sliced onion and salt to taste.Saute for 2 to 3 minutes .
Mix red chiili powder, coriander powder and turmeric powder in 1-2 tspn of water , mix well, keep aside
Now add chopped ginger , garlic and green chilies.Saute till raw smell of ginger garlic goes.
Reduce the flame to low and add the powder masala(from step 2) and saute till oil separates.
Add thin coconut milk. Cook for 3-5 mins on low flame.
Add hard boiled eggs and switch off the flame.
Serve with idiappam(string hoppers) or appam.
Nutrition
Calories:
340
kcal
|
Carbohydrates:
13
g
|
Protein:
13
g
|
Fat:
23
g
|
Saturated Fat:
12
g
|
Cholesterol:
373
mg
|
Sodium:
443
mg
|
Potassium:
179
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
620
IU
|
Vitamin C:
16.6
mg
|
Calcium:
63
mg
|
Iron:
1.7
mg