5 from 10 votes
fresh spring salad made from fresh spring mix of tender greens
Fresh Spring Salad
Prep Time
10 mins
 

All you salad lovers, here's the FRESHEST, BRIGHTEST, super light spring salad! A quick salad that is made from tender greens that marks the arrival of spring by flooding with it's first spring produce. Go grab all the amazing produce that spring brings, we are making fresh spring salad!

Course: Salads
Cuisine: American
Keyword: Springs recipes, Salads, Fresh produce
Servings: 2 servings
Calories: 217 kcal
Ingredients
For orange vinaigrette dressing-
  • 1 orange juice and skin grated- make sure not to grate deep inside the skin, as the deeper you go the peel gets bitter
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey
  • ½ teaspoon salt
  • 1 teaspoon cayenne pepper
  • 1 tablespoon fresh parsley finely chopped
  • 1 tablespoon red chili finely chopped
For salad-
  • 10 baby radish
  • 1 small cucumber
  • ½ cup red lettuce leaves
  • ½ cup asparagus blanched in water for about 5 to 7 minutes or roasted in a teaspoon of butter
  • 2 soft boiled eggs
  • Handful of micro greens optional
Instructions
For the salad dressing(Orange vinaigrette) –
  1. Grate the skin of orange and collect ½ teaspoon of the peel. Squeeze the juice from the orange. Chop fresh red chilies and parsley fine. In a bottle add all the ingredients cover with the lid tight and shake it well for few minutes. You healthy delicious orange vinaigrette is ready.

To assemble the salad –
  1. Chop the veggies into small bite size pieces. Add all the veggies into a large salad bowl. Add a pinch of salt and pepper to the veggies. Toss gently with hands.

  2. Transfer the salad into serving dish. Place soft boiled eggs on top. Pour the orange vinaigrette dressing and serve immediately.
Nutrition Facts
Fresh Spring Salad
Amount Per Serving
Calories 217 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 658mg 27%
Potassium 544mg 16%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 13g
Protein 9g 18%
Vitamin A 34.9%
Vitamin C 71.1%
Calcium 8%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.