5 from 8 votes
Mango lassi recipe is mango yogurt thick drink served in earthen glass
Mango Lassi Recipe
Prep Time
10 mins
Total Time
10 mins
 
This mango lassi recipe is a must-make-at-home rich, creamy and delicious summer drink. It is essentially fresh ripe sweet mango puree blended with thick yogurt. So it's all good for you. This drink is so easy to make, nothing will stop you from relishing this drink through out the mango season.
Course: Drinks
Cuisine: Indian
Keyword: summer drinks, cooling drinks, mango, yogurt, lassi
Servings: 3 servings
Calories: 142 kcal
Ingredients
  • 2 Alphonso Mango (fully ripe)
  • 1 cup Thick Yogurt
  • 1/4 cup Milk (optional)
  • 2 teaspoon Sugar skip this if your mangoes have enough sweetness
  • 2 teaspoon Cardamom powder
  • Few Ice Cubes
For garnish -
  • Cardamom powder - generous pinch
  • Saffron strands - few
Instructions
  1. Peel and chop the mangoes. To a blender add chopped mangoes, yogurt, milk, sugar(if adding), cardamom powder and pulse everything till smooth.
  2. Add ice cubes and pulse again. Pour into serving glasses, garnish with cardamom powder and saffron strands and serve chilled.
  3. You can refridgerate it for only a few hours, don't forget to consume it the same day.
Recipe Notes
  1. You can use rose water too for flavoring. But I don't like the flavor of rose water in my lassi.
  2. Garnish with chopped nuts like pistachios, almonds.
Nutrition Facts
Mango Lassi Recipe
Amount Per Serving (0 g)
Calories 142 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 47mg 2%
Potassium 353mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 22g
Protein 4g 8%
Vitamin A 26.1%
Vitamin C 49.4%
Calcium 13.9%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.